Summer sunscreen to eat what is better
We all know that the summer sun is very hot, the ultraviolet rays are very strong, it is easy to hurt our skin, so in the summer, sunscreen becomes the weight of skin care. In fact, I want sunscreen not only for sunscreen, but also for many diets and sunscreens.Efficacy, let’s take a look at it together!
銆€銆€Summer sunscreen to eat what is good carrot: carrot can help sunscreen, can reduce the damage of UV to our skin, so it is a good sunscreen, carrot is rich in carotene, and carotene is a kind of light to reduce the harm of ultraviolet raysSubstance, so eating carrots properly can achieve quite good sun protection.
銆€銆€Tomatoes: Tomatoes are very good sunscreen foods. Appropriate eating can reduce the damage of ultraviolet rays. Tomatoes are rich in lycopene. Lycopene has a good anti-oxidation effect, so it often eats sunscreen and delays wrinkles.Produced, at the same time, the study found that only need to add 16 mg of lycopene per day, can reduce the risk of sunburn by 40%, so eating tomatoes is more conducive to women to maintain a young posture and prevent sunburn.
銆€銆€Green tea: We all know that proper drinking of some green tea is good for our skin. In fact, it can also be sunscreen. Green tea is also a good sunscreen food.
Many sunscreen formulas contain green tea ingredients, especially because the skin becomes rough and overlapping after sun exposure, and the peroxide can be reduced by green tea, so it can have a good sunscreen effect.
銆€銆€Mango: Mangoes contain potent antioxidants that help to enhance skin resistance. Mangoes are even rich in vitamin C, and they are rich in carotene and other phytochemicals.Oxidation, enhance skin resistance, etc., especially for those who often sun, it is recommended to eat more.
銆€銆€Nut food: Nut food also has a lot of sunscreen substances, proper to eat some sunscreen moisturizing, the effect is very good, eat more nutty foods in the summer can also resist sunlight, nut food is rich in non-uujin and fatty acidsUnsaturated fatty acids have the effect of softening the skin and preventing wrinkles, and at the same time have the effects of sunscreen moisturizing, so it is suitable for proper consumption in summer.
銆€銆€Watermelon: Watermelon is a summer heat relief artifact. Appropriate to eat some can whiten sunscreen, the effect is very good, summer watermelon can also be sunscreen.
First of all, watermelon is rich in water, which can supplement the effect of hydrating. Watermelon is also rich in physiologically active amino acids. This kind of physiologically active amino acid has the effects of whitening, sunscreen and nourishing the skin.
銆€銆€Whole-grain food: There are also a lot of vitamins and cellulose in whole-grain foods, which are better for the skin and effective for sun protection. B-vitamins and crude fiber can be added to whole-wheat foods.
Therefore, it is possible to improve the body’s resistance to sunlight, and to restore the ability to further reduce the problem of pigmentation caused by the lack of sunscreen, and to convert into rich crude fiber, to reduce the accumulation of toxins in the body, and to reduce the formation of dark spots.Certain help.
銆€銆€In addition, you need to pay attention to the food that sunscreen should eat less.
銆€銆€In the summer, we should eat less sensitive food. In summer, we should eat less sensitive food. It may produce melanin because they must be metal elements such as copper, iron and zinc. These metal elements can be directly or indirectly increased.The amount and activity of melanin-related factors such as casein ammonia, tyrosinase and dopamine mutation; eating more sensitive foods will make the skin more susceptible to UV rays, which will cause your skin to become dark or somewhere to be long-spotted, soSensitive food should be taken in moderation.
銆€銆€Fried food: If the fried food is eaten too much, reorganize our skin to improve the damage. The fried food is easy to gain weight, and the oxides contained in it may accelerate the skin aging, so try to eat less; if you can’t help it.If you want, you can add some vitamin E foods before eating to resist aging, such as pumpkin, carrot, peanut, sesame, starch rice and so on.
銆€銆€Unbalanced alkaline foods and acidic foods: In the diet, we must pay attention to a balanced diet. Balance is the most beautiful and healthy state in nature, and food intake is also acceptable.
Healthy human body fluids are weakly alkaline. Usually, acidic foods and alkaline foods are not well-balanced, and blood can cause acidity, which brings various discomfort to the human body and promotes the formation of skin pigmentation spots.
銆€銆€Additives: There are many additives in processed foods. Additives will cause more damage to our skin. Excessive artificial additives in the food will cause a burden on the internal organs, causing melanin to precipitate, forming dark spots and freckles.
In modern life, many foods have additives. If you want to whiten, you must be careful.
銆€銆€We don’t want to be tanned in the summer, so we must do a good job in sun protection. When eating, we must pay attention not to eat some foods that are not good for the skin. Regularly eating some foods with sunscreen effect can help us effectively.Sun protection, whitening a summer!