FENG explosion is in the winter health season, these health sports must know

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“FENG explosion” is in the winter health season, these health “sports” must know

The cold in Beijing always comes very early, the coolness seems to pass by, and the weather turns cold.

The pace of winter has already surpassed.

Xiao Bian summed up the “small posture” of hot spring health to share with everyone, hoping to warm the coming winter.

The traditional Chinese medicine health culture has a long history, especially in hot springs, which is unique to Chinese culture.

The essence of the ancient Chinese hot spring health culture is the emperor’s health.

Qin Shihuang built the “Yushan Soup” for the treatment of sores, and first opened the hot spring of Chinese hot springs.

In Chinese history, the use of hot spring erosion scale originated from the Qin and Han dynasties and flourished in Tang.

Among them, the Northern Wei “Shui Jing Zhu” repeatedly mentioned that hot springs can “treat a hundred diseases”, such as “Lushan Huangfu soup, you can cook rice, drink more than 100 diseases, Taoist clear bathing, three times a day, forty days later, body”Hundreds of recovered”, the true record of the health care role of hot springs.

The Chinese nation is hardworking, intelligent, and creative, and is good at using hot springs and reaching a high level.

“Spring bath, sun and solid.

Summer bath springs, summer heat can be awkward.

Autumn springs, lungs and intestinal worms.

Wash the pool in winter, Dan Tian Wenzhuo.

“The health effect of the hot spring 01 is resistant to the low temperature of the hot water hot spring 38 掳 C?

40 掳 C, has a calming effect on the human body, has certain benefits for neurasthenia, insomnia, high blood pressure, heart disease, rheumatism, waist and knee pain.

High hot springs above 43掳C have an exciting and stimulating effect on the human body, and have significant effects on cardiovascular diseases, which can improve physical fitness, enhance resistance and prevent diseases.

02 The mechanical impact of the hot spring flowing 姹╂暴 The flowing spring water column itself has a massage effect on the human body. In some specially built 鈥渕assage pools鈥? the spring water clusters and squirts, using the impact force generated by the drop, 鈥渕assage鈥?the shoulderThe muscles of the hips, the waist, and the legs are stiff against the shoulders in front of the computer, and the backache is obviously improved. It has won the praise of many office workers.

03 Minerals in the hot springs Hot springs are a natural treatment, rich in trace elements and minerals. Most of the chemicals will precipitate on the skin, changing the pH of the skin, so it has absorption, sedimentation and removal.Its role, its chemicals can stimulate the autonomic nervous system, endocrine and immune system.

Step 1 of the hot springs to explore the pool temperature.

First, manually or foot to detect the temperature of the spring is appropriate, do not jump into the hot spring pool.

2 feet first into the pool sitting at the edge of the pool, insert your feet and slowly soak, then manually spray the hot spring water all over the body, and finally let the whole body immerse into the spring water.

3 warm and then warm.

The hot spring area is equipped with swimming pools of different temperatures. The immersion from low temperature springs to high temperature springs should be gradually and gradually adapted to the spring water temperature.

4 master the time, the general hot spring bath can be repeatedly soaked in several times, each time for 20 to 30 minutes, if you feel dry mouth, chest tightness, take a break on the pool, do a stretch gymnastics exercise, then drink some distilled water to replenish moisture.
Some people like to make their body red, but pay attention to whether there is a heartbeat and difficulty breathing.

5 massage fits.

Appropriate acupressure will enhance the efficacy of spa care and have a significant therapeutic effect on certain diseases.

6 pay attention to the body, try to use shampoo or body wash as little as possible, and use water to wash yourself.

The highest realm of TCM hot springs is the real hot spring of 鈥渢reating the disease鈥? Every guest should have a caring environment to let the guests feel like they are in nature and relax.

Only when the environment is elegant and comfortable, can it achieve the effect of health.

Xiao Bian recommended[Nangong National Hot Spring Health Park]Nangong National Hot Spring Health Park uses geothermal hot spring water from the geothermal well of Beijing Nangong Jingre No. 96. The hot spring contains metasilicate, strontium, lithium, copper and selenium which are beneficial to the human body.Substances and trace elements.

With medical care function, the national comprehensive analysis shows that it has reached the national standard for medical mineral water.

Natural and fresh environment, colorful splashing projects, pleasant afternoon health spa, 108 special pools to meet your different needs.

In addition to the secluded hot spring bath, there are plenty of water-filling projects to make you enjoy your life.

Enjoy a happy time with family and friends.

The fresh environment and the warmth of the room will keep you away from the hustle and bustle.

Special attention It is understood that the Health Park is now launching the 鈥淕olden Autumn Fortune Package鈥?

The details are as follows: Jinqiufubao now starts to sell the original price of 2,234 yuan, the current price of 1688 yuan includes 5 tickets for Nangong National Hot Spring Health Park, 3 for the health park restaurant, 100 yuan for face value vouchers, 5 for Wuzhou Plant Paradise, and health park.2 standard rooms in the hotel; Children’s Xuelebao experience 1 sale location Nangong National Hot Spring Health Center Front desk Note: Available for immediate use, the content of the contents in the blessing package will be used before February 28, 2019;[site address]: Beijing Fengtai District Wangzuo Town Yingbin Road Nangong World Geothermal Expo Park[consultation phone]: 010-83392528 / 38 Interested friends do not hinder a try.
Today’s content is introduced so much, I hope that our efforts can help the friends in front of the screen.
Let the coming winter be warm and very happy.

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Source: 鈥淔ound Xinfengtai鈥?WeChat public number, if you want to know more about Fengtai tourist attractions, attractions and activities, and people’s livelihood information, you can pay attention to 鈥淒iscover Xinfengtai鈥? there are also surprises such as irregular Fengtai attractions ticket packages.Are you coming?

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