[Can pregnant women eat mung bean paste]_Pregnancy_Can I eat

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[Can pregnant women eat mung bean paste]_Pregnancy_Can I eat

When summer arrives, mung bean paste becomes a more popular food. It clears heat and relieves heat, and the taste is very good. It can also be eaten by pregnant women, just be careful not to overdo it.

When taking the medicine, be careful not to consume mung bean paste, it will reduce the efficacy.

Mung bean paste is a kind of cold food. Pregnant women like this kind of cold food should eat less, eat more mild and non-irritating food with nutrition, it is good for pregnant women’s absorption and baby’s development.

① pregnant women can eat mung bean paste, mung beans mixed with starch, small amounts, protein, multivitamins and zinc, calcium and other minerals.

Chinese medicine believes that mung bean has a sweet and cold taste, has the effect of clearing heat and detoxifying, relieving summer heat and quenching thirst, and promoting swelling and swelling.

Pregnant women can eat mung beans properly in the summer to improve the removal of fetal poisons and supplement nutrition. Therefore, mung beans are a good food for zinc supplementation and implantation of pregnancy edema in pregnant women.

The benefits of eating mung beans for pregnant women: 1. Mung beans are rich in high-quality protein. Eating mung beans in pregnant women can supplement high-quality protein, improve body immunity, enhance self-resistance, and reduce physical fatigue. 2. Mung beans are rich in phosphorus.Mung beans can supplement phosphorus, promote nerve excitement, supplement benefits, maintain vitality, increase appetite, and improve appetite.

② Lysine is an essential amino acid for the human body.

It is an important raw material for the synthesis of protein, which can improve the utilization rate of protein, thereby improving appetite and digestive function.

It can promote development, improve intelligence, increase height, and gain weight, so it is called nutritional amino acid.

The content of lysine in mung bean is higher than other crops.

In addition, mung beans also contain starch, trace, protein, multivitamins and zinc, calcium and other minerals.

Chinese medicine believes that mung bean has a sweet and cold taste, has the effect of clearing heat and detoxifying, quenching thirst, quenching water and swelling, and is a good food for pregnant women to supplement zinc and prevent pregnancy edema.

③ Pregnant women can eat on a normal diet. Do not overdo it in order to avoid affecting pregnancy.

When cooking mung bean paste, you can add some red beans and dates to cook together, which can nourish qi and nourish blood.

Although it is okay for pregnant women to eat mung bean paste, it is recommended not to eat too much. Eating more cold foods is not good for themselves and food development.

Although there are many benefits to mung beans, mung beans are cool foods after all, and pregnant women with weak spleen and stomach should not eat more.

Do not eat mung bean food when taking medication, especially warm supplements, to avoid reducing the efficacy.

Uncooked mung bean has a strong fishy taste, and is easy to nausea and vomit after eating.

④ If mung bean is added with some corresponding drugs or food to make medicated diet, it will not only be delicious, but also have high medicinal value. Regular food can guide health care and prevent diseases.

So as a pregnant woman, eating mung beans also lowers the fire and can also eliminate fetal poison.

⑤ Although the benefits of mung beans are many, mung beans are cool foods after all, and pregnant women with weak spleen and stomach should not eat more.

Do not eat mung bean food when taking medication, especially warm supplements, to avoid reducing the efficacy.

Uncooked mung bean has a strong fishy taste, and is easy to nausea and vomit after eating.

⑥ Mung bean soup is the most healthy way to eat. Mung beans should not be overcooked, so as not to damage the organic acids and vitamins and reduce the effect of clearing heat and detoxifying.