[Black beans during menstrual period]_Black beans_Legal leave_Can you eat
Menstrual period is a special period for women. At this time, pay attention to eat more foods with higher nutritional value to regulate the body. The more common are some grains. Black beans can be eaten during menstruation. Black beans have high nutritional value and can regulate the body.The hormone, which has the effect of beauty and beauty for women, is very good.
The efficacy of black beans: modern people work under pressure and are prone to physical weakness.
To enhance vitality and toxicity, according to the theory of the motherland medicine, nourishing the kidney is very important.
Black beans are an effective kidney tonic.
According to the theory of traditional Chinese medicine, beans are the valley of kidneys. Black belongs to water.
For young women, black beans also have a beauty effect.
Black beans are rich in vitamins, among which the E and B vitamins are the highest. The content of vitamin E is 5 times higher than that of meat.
7 times, Vitamin E is a very important substance to keep young and fit.
And although the ancients did not know that black beans were rich in vitamin E, they knew from practice that it was a beauty food.
For example, the ancient pharmacopoeia has recorded that black beans can stay in the face, eyesight, black hair, and make the skin white and tender.
Black bean skin is black and contains anthocyanins. Anthocyanins are a good source of antioxidants. They can remove free radicals from the body, especially in the acidic environment of the stomach.
Black beans are rich in vitamin E, and VE is also an antioxidant that can remove free radicals from the body, reduce skin wrinkles, and maintain youthful fitness.
The content of crude fiber in black beans is as high as 4%. Regular consumption of black beans can provide crude fiber in food, promote digestion and prevent constipation.
In addition, according to the theory of traditional Chinese medicine, “black beans are the valley of kidneys”. Black belongs to water, and water drains the kidneys.Leucorrhea abnormalities and cold in the lower abdomen.
Although black beans have so many effects on health, they are not suitable to be eaten raw, especially for people with poor stomachs, which can cause swelling, but after heating, some nutrients will be decomposed by high temperature.