Alternating Exercise: The Magic of Self-Fitness
Alternating movement is a new concept and method of fitness based on relative medicine. It can alternately exercise the physiological functions of the human body’s systems. It is a new theory and measure to improve self-care ability.
Alternating movement mainly includes the following aspects.
1. Body-brain alternation requires people to be able to extract physical ribbons: running, swimming, climbing, proper labor, etc. Mental exercise must be performed: board games, intellectual games, recitation of poetry or foreign words.
In this way, you can not only strengthen your physical strength, but also make your brain endure.
2. The dynamic and static alternation requires people to continuously perform physical and mental activities, and requires people to take a certain amount of time each day to calm the body and brain-down, relax the whole body muscles (standing, sitting, lying posture), remove the— Cut your thoughts and focus your thoughts on your navel.
This can regulate the activity of a person’s whole organs.
3. Alternating left and right requires people to make alternating movements on the right and top limbs.
If you are working with your right hand, it is recommended that you often practice your fitness ball with your left hand and exercise your left hand when you have the opportunity.
You should never despise this suggestion.
Some people say that the hand is the external “brain”. Don’t look down on the hand. A thumb occupies the cerebral cortex that occupies almost 10 times the area occupied by the entire thigh.
Yuko you rarely use your left hand, most of the right cerebral cortex is left “barren”, what a pity!
An overseas 80-year-old man was a “left-hander” from an early age. Soon after he entered old age, he suffered from left ear hearing loss (deafness) and left eye cataract.
Although multiple drug treatments worked, he later accepted a neurologist’s recommendation to replace his left hand with his right.
Due to his physical activity on the right half of his body and playing with an exercise ball with his right hand, it didn’t take long for him to gradually recover his hearing in his left ear and gradually recover from cataracts.
4, the up-and-down division of hands and feet due to uprights is recognized as an improvement, but it also brings negative effects.
For example, the delicate functions of the two feet are delayed, and the functions of the cerebral cortex that governs the two feet are degraded accordingly.
As a result, human mobility, inertia, agility, and response to the outside world also decrease.
In addition to up-and-down exercise, in addition to sticking to your upper limbs, you are required to move your “toes” regularly to do some delicate movements, such as picking things up.
Also, you can do some handstands as appropriate, which can increase your alertness and reduce the occurrence of cerebrovascular diseases.
5, walking forward and backward alternately in the normal cerebral cortex motor area has become “settlement.”
To make every effort to change this “setting”, you should do some “backward” actions every day.
This can not only make your lower extremity joints flexible and agile, but also avoid certain low back pain, avoid lower limb movement instability and walking instability after entering old age.
In addition, there are cardiopulmonary exercise, cold and hot exercise, and “logical thinking and image thinking” exercise.
Please try to create yourself according to your own situation and the principle of alternating movement.
If you can exercise regularly, your feedback, control, and regulation will be greatly enhanced, and your physiology will be healthier.