What is the reason for the heavy humidity in summer?

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Huang Di Nei Jing said that summer health, these seven questions are very simple

What is the reason for the heavy humidity in summer?
Huang Di Nei Jing said that summer health, these seven questions are very simple

Throughout the year, the yang operating states of nature have the characteristics of 鈥渓ife, long, harvest, and possession鈥?

Summer is the season with the strongest yang, and the climate is hot and prosperous.

At this time, it is a period of metabolism, the yang is out, the inside of the stagnation, the blood and blood are also vigorously active, and active on the surface of the body.

So in the hot summer, how can people maintain health and prevent diseases?

“The Yellow Emperor’s Internal Classic” puts forward “the spring and summer Yangyang, autumn and winter Yangyin”.

It is said that the way to maintain health is to adjust the balance of yin and yang in nature through the changes of nature’s yin and yang throughout the year.

The characteristic of summer is hot and hot, “hot” is “cool”, “dry” is driven by “clear”.

In the hot summer, a little carelessness will bring the disease to the door.

Let’s talk about what is easy to happen in summer. 1. Hot and cold wind is the most common problem in summer. The symptoms of hot cold disease are: dizziness, nausea, bad appetite, and weakness of limbs.

Hot cold in the eyes of Chinese medicine practitioners is a kind of “short cold.”

This kind of problem is most likely to occur in the summer of the three-volt weather.

The main reasons are that the indoor air conditioner temperature is too low, or the fan of the fan overnight causes the prevention: the air conditioner temperature is preferably at 26 degrees, and at night, it is necessary to pay attention to the air conditioner.

Fans are not allowed to fan all night.

You can usually drink some medicines such as Banlangen to prevent diseases.

2, heat stroke heatstroke is also a common disease in summer.

The symptoms of heatstroke are: thirst, loss of appetite, headache, dizziness, sweating, fatigue, weakness, nausea and vomiting, palpitations, dry red or pale complexion, distracted attention, uncoordinated movements, normal or elevated body temperature.

The best way to prevent heatstroke is in the hot weather, you should pay attention to heatstroke prevention, do not continue in the sun, you can have some summer drinks.

3, the summer and summer temperatures are too high, but at the same time accompanied by sweltering, thunderstorms, strong winds and other sudden changes in the weather, which can cause headaches.

Pay attention to the timely prevention of moisture in the summer, cooling drinks, pay attention to rest and so on.

4, summer diarrhea Summer diarrhea is mainly caused by feeling heat, or eating cold, therefore, loss of appetite, diarrhea and other digestive diseases are very common in summer.

This is because the human body consumes too much in summer, the burden on the spleen and stomach increases, and more nutrients are extracted from the food.

At the same time, people eat a lot of cold drinks and fruits, easy to damage the spleen and stomach, wet season is very heavy, easy to hinder the spleen, so many people are easy to “bitter summer”, showing no diet, fatigue, severe diarrhea.

Therefore, it is not advisable to overeating in the summer, especially for cold drinks. Usually, you can eat some ginger properly, which is helpful for cheering your temper. The saying goes, “Winter eating radish and eating ginger in summer, without doctors prescribing prescriptions” is also very reasonable.

5, arthritis is a problem that many middle-aged and old friends will have, the season of high arthritis, not the cold winter, but in the summer.

This is because, in the winter, people know how to keep warm.

In the summer, people will have excessive chills, which will lead to cold invasion and rheumatoid arthritis.

Some old patients with arthritis will also have recurrence of old diseases.

Therefore, it is also necessary to pay attention to joint warmth in summer.

6, moisture invade the summer, many people will be greedy, eat some cold drinks, but there is no such, eating habits, will lead to moisture accumulation in the body.

In addition, many people like to stay in the air-conditioned room in summer, do not go out, do not sweat, do not drain, this will increase the body’s wet evil, is not good for health.

Therefore, proper sweating in the summer and dehumidification are beneficial to health.

At the same time, you can also allow some dehydrated drinks, such as red bean curd rice soup.

7, winter disease summer treatment of dysentery winter disease summer treatment is an important treatment of traditional medicine.

It is based on the principle of “spring and summer Yangyang” in the “Suqi, Four Atmospheres”, in the application of drugs on the acupuncture points of the human body, in order to invigorate the righteousness and increase the ability to resist disease, so as to achieve the purpose of preventing disease.

Winter disease is the summer heat, the natural yang is strong, the human body is full of optimistic opportunities, adjust the body’s yin and yang, so that some of the disease can be restored.

“Winter disease” refers to some episodes that occur in winter or worsen in winter, such as bronchitis, bronchial perfusion, rheumatism and rheumatoid arthritis, chills syndrome in the elderly, and diseases belonging to the spleen and stomach of the Chinese medicine.”Xiazhi” refers to the improvement of these conditions in the summer, so that it shortens the recovery season, syndrome differentiation, appropriate oral and topical prescriptions to prevent recurrence or alleviate symptoms in winter.

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