[How much soup to drink every day during lactation]_Breastfeeding_Method
Pregnant women are most afraid of water shortage during breastfeeding. Pregnant women with severe water shortage are more likely to become pregnant with milk, and their chest shape may also be deformed.
During this period, the most important thing for Baoma is to drink more food with soup, especially three soups a day.
For the baby, the mother must insist on drinking 500ml of soup for at least one day. Even if the soup is tired, you can change the taste or mix the soup in the rice. The mother can adjust the food according to her preference.
First, the practice of increasing milk soup 1.
Pork belly soybean sprouts black fungus soup: 5 grams of grass, 1 pork belly, 100 grams of soybean sprouts, 50 grams of black fungus, 5 jujubes, 10 grams of wolfberry, 50 grams of barley rice, boil meat and drink soup.
Pork trotter loofah tofu soup: 5 grams of grass, 5 jujubes, 10 grams of wolfberry, 2 trotters with nails, loofah, tofu amount, boil meat and drink soup.
Carp soup: 5 grams of grass, 1 carp, 100 grams of red beans, 5 jujubes, boiled meat and soup.
Pork trotter kelp soup: 5 g of grass, 2 trotters with nails, 100 g of kelp, 100 g of mung beans, boil meat and drink soup.
Xiaomi jujube porridge: appropriate amount of small yellow rice, 5 jujubes, appropriate amount of brown sugar, eat porridge (no constipation can add 10 longan).
Mung Bean Tremella Porridge: 50 grams of mung bean, 1 tremella, barley kernel rice, proper amount of rice, edible porridge.
Qiuli Pear Stomach Porridge: 1-2 Qiuli pears, peeled seeds, rice, barley kernels in proper amount, eat porridge.
Second, the matters needing attention at home during confinement: 1.
Can not tolerate 6–7 small bowls of broth 200-250 ml per bowl per day.
500 ml of soy milk and 500 ml of milk per day.
Eat more seasonal fruits and vegetables.
It can be eaten as long as it is not cold vegetables or small soups, and small fried meats can also be eaten (do not put dried peppers).
Diet should pay attention to low salt, low cholesterol, low feces, low sugar, high fiber, high vitamin, high calcium, high quality protein.
Avoid irritating and deep processing, fried foods and pastries can prevent obesity.
Appropriate exercise, do what you can, and regular life, ensure relatively adequate sleep, work and rest.
Ventilate frequently in the room, do not be impatient, control emotions, and be happy.
Do not touch cold water or lift heavy objects within 100 days, keep warm in different rooms.