[How to make melon egg soup]_Recommended diet


[How to make melon egg soup]_Recommended diet

  Winter melon is also a species of Cucurbitaceae, with high nutritional value. The fruit can not only be used as a vegetable, the peel and seeds can also be used as medicinal materials, and it can also reduce swelling and diuresis.

Winter melon is very high in protein and rich in various other mineral elements, so eating more winter melon usually has great health benefits.

  The practice of winter melon egg soup: Preparation materials: Main ingredients: winter melon (400g), eggs (2) auxiliary materials: salt (appropriate amount), cooking oil (appropriate amount), spring onion (appropriate amount) Specific methods: 1. Prepare the above materials completely.

  2. Wash the melon after peeling, and cut the melon with a knife for use.

  3. Break the eggs into a bowl and season with salt.

  4. Cut the shallots into shallot flowers for future use.

  5. Heat the pan with cold oil, first pour the broken egg liquid into the pan and fry them into egg flowers. After frying, put them in a bowl and set aside.

  6, hot pan cold oil, pour the cut winter melon into the pan and stir fry quickly, let the winter melon taste first, the soup will be more fragrant.

  7. Pour the previously fried eggs into the pan and fry with the melon for 1 minute.

  8. Add an appropriate amount of water. After the fire is boiled, change to a boil for 20 minutes.

  9, after the melon is cooked thoroughly, sprinkle with green onions and salt to taste and serve.

  Winter melon’s diuretic and anti-inflammatory effects are more common, so eating more winter melon is beneficial and harmless to people who often have edema in the body, especially pregnant women, who will have edema in the late pregnancy.Winter melon, in order to improve the taste of winter melon, you can add winter melon egg soup, which is not only good-looking and nutritious, but also can increase appetite.