Some tea can prevent obesity
Which teas can prevent obesity?
At this point, there are tests to prove that black tea, Jim Naima tea, lotus leaf tea, these can effectively prevent obesity.
銆€銆€Tea contains a lot of dietary fiber, and the dietary fiber can’t be digested. If you stay in the abdomen for a long time, you will feel full.
More importantly, it can also burn adults. The key to this effect is vitamin B1.
Vitamin B1, a vitamin in tea, is a necessary substance that can fully burn and convert a trace amount of heat into heat.
銆€銆€1, black tea can inhibit the accumulation of small abdominal cramps.
When it comes to obesity, people will immediately think of celiac disease, and black tea has a significant effect on the inhibition of abdominal disease.
Black tea is made from the fermentation of Aspergillus niger. As the name suggests, it is black.
A punoir component is produced during the fermentation to help prevent minor buildup.
Want to use black tea to lose weight, it is best to drink freshly brewed tea.
In addition, you should keep drinking one day.
5 liters, drink a cup each before and after meals, and stick to it for a long time.
銆€銆€Black tea has a long history of production in developing countries, mainly produced in Hunan, Hubei, Sichuan, Yunnan, Guangxi and other places.
Black tea can be brewed directly or pressed into pressed tea (such as various brick teas).
Their soup color is near deep red, and the bottom of the leaves is evenly bright.
銆€銆€2, Jim Naima tea: effective inhibition of sugar absorption.
In Indian medicine, this kind of Jim Naima tea is constantly appearing.
Jim Naima’s nickname is also called 鈥渟ugar killing鈥? After chewing its leaves, it will eat sugar, and there will be no sweet feeling in the mouth. The absorption will naturally decrease, and the absorption of sugar and impurities will decrease, which will be converted into sputum.It is relatively reduced.
Jim Naima tea is not only effective in preventing and improving obesity, but also has an adjuvant treatment for diabetes.
銆€銆€3, lotus leaf tea: ancient weight loss secret medicine.
A drink made of lotus flowers, leaves and fruits can not only make people feel refreshed, but also improve their complexion and lose weight.
Taking full advantage of lotus leaf tea to lose weight requires some tips.
First of all, it must be strong tea, and the effect of the second bubble is not good.
In fact, it is 6 times a day to drink. People who have constipation crimes can drink 4 packs a day, and drink them in 4 times to make the stool smooth, which is more beneficial for weight loss.
The third best is to participate on an empty stomach.
The advantage is that there is no need to diet, lotus leaf tea can be repositioned, the hobby of food will naturally change, and it becomes not to eat greasy food.