[Can confinement eat bananas?

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New moms come to know!

]_ Postpartum_ can you eat

[Can confinement eat bananas?
New moms come to know!
]_ Postpartum_ can you eat

In life, if someone has constipation, the doctor will advise patients to eat more bananas. This is because bananas are rich in crude fiber. Eating bananas can promote gastrointestinal peristalsis and can effectively treat constipation. Women during confinementSymptoms of constipation are prone to occur. Is it possible to treat constipation by eating bananas at this time?

First, can bananas be eaten during confinement? Maternal can eat bananas to prevent postpartum constipation and postpartum anemia.

Most women in bed confinement love bed rest, have poor peristalsis during hospitalization, and are prone to constipation. Bananas can be implanted for constipation.

Due to the loss of blood after production, blood is needed, and iron is one of the main raw materials for hematopoietic. Therefore, eating more bananas can also supplement iron, so as to achieve the goal of anemia after production.

At the same time, pregnant women have more iron in pregnancy, and iron in milk sweat will also increase, which will also help prevent infant anemia.

Banana does not yet have an amino acid that can make people feel happy and peaceful. It can help the body make “happy hormones”, eliminate psychological stress, eliminate depression, make people happy, and have a positive effect on postpartum depression.

Bananas also contain potassium and magnesium. Potassium can fill the whole body with energy, while magnesium can eliminate fatigue. They can make people happier and help relieve postpartum depression.

Bananas also contain a variety of trace elements and vitamins.

Vitamin A can promote growth and increase resistance to disease.

Confinement mothers eating bananas can enhance their immunity, improve the quality of milk, and increase the baby’s resistance.

Second, the practice of maternal eating banana Banana milk raw materials: 2 bananas, milk 500ml-800ml, honey amount.

Method: 1. Cut the banana into a sealed bag and put it in the refrigerator to freeze.

2. Add the blender, add milk and stir well.

3, mix well and pour out, add honey and drink.

500ml-800ml milk dialysis, adjust the consistency and sweetness according to your own taste.

Third, can I eat bananas in confinement? Bananas contain a lot of cellulose and iron, which have a laxative effect.

Maternal can eat banana can be implanted into postpartum constipation and postpartum anemia.

Most women in bed confinement love bed rest, have poor peristalsis during hospitalization, and are prone to constipation. Bananas can be implanted for constipation.

Due to the loss of blood after production, blood is needed, and iron is one of the main raw materials for hematopoiesis. Therefore, eating more bananas can also supplement iron, so as to achieve the goal of anemia after production.

At the same time, pregnant women have more iron in pregnancy, and iron in milk sweat will also increase, which will also help prevent infant anemia.