How to lose weight by drinking vegetable soup
With the increasing and changing ways of entertainment in modern society, we can see that many friends will go to some bars and di bars after work, and will eat some cold cups as a day and night.
This is very likely to lead to a better digestion of the food, which will also turn into more aunts piled up in their bodies.
So is it good to drink vegetable soup to lose weight?
The next time, please ask friends to share with me.
銆€銆€1, kelp bean sprouts soup: with kelp, yellow bean sprouts, carrots, tomato soup.
The soup is high in nutrients and full, and the kelp itself has astringent effect. The potassium ion is relatively high. During the weight loss period, the body pH will be alkaline.
銆€銆€2, lotus leaf melon drink: winter melon is not only delicious, but also the holy product of weight loss.
Chinese medicine pointed out that melon can nourish the stomach, reduce stomach and reduce fire, and can reduce food intake and help to lose weight.
You can add melon with ginger or angelica soup, or add water and soup to melon and fresh lotus leaf, you can go to fat beauty, it is also an excellent summer drink.
銆€銆€3, loofah konjac soup: add loofah, konjac and boiled water into soup, you can add ribs or simmer.
銆€銆€4, organic vegetable soup: buy several different organic vegetables, add high-fresh soup to cook it.
銆€銆€5, fast food vegetable soup: all kinds of instant soup bags can be bought in supermarkets and food malls, once with half a pack of water, plus all kinds of vegetables, is a pot of soup.
銆€銆€6, quick-growing vegetable noodles: add half of the green tea noodles, add a variety of vegetables, hit an egg, and you’re done.
The trick of slimming is that the amount of vegetables is more than double. When eating, eat vegetables first and then eat noodles.
銆€銆€7, refreshing melon soup: use large cucumber, bitter gourd or melon, add ribs boiled, but can not add any meatballs such as Gongmao, mushroom pills, etc., because the meatballs pile up high and no satiety, unfavorable weight loss.
銆€銆€8, Korean cabbage soup: Korean cuisine, onions, carrots and soup together, taste good, the color is also very beautiful!
銆€銆€9, nutritious radish soup: white radish, carrot is the best combination, boiled with water or broth, add some burdock, tomato, Korean cabbage instead of nutrition.
銆€銆€10, curry vegetable soup: curry can promote metabolism, is a good weight loss food, but need to use Indian curry powder, do not use curry soup, because the soup has a high amount of oil.
Add curry powder and a little fresh soup to make soup, add some tomatoes and favorite fruits and vegetables such as green pepper, eggplant, etc., unique flavor.
銆€銆€Slim drink of vegetable soup: 1, do not add any oil or artificial seasoning, but ribs or chicken bones are not limited.
銆€銆€2, the amount of cabbage, melon or tomato and other fruits and vegetables must be more, and the soup can not drink, but vegetables must eat.
If you really have a lot of food, add some noodles.
銆€銆€3, pepper, pepper, ginger, star anise or nine-story tower can increase the flavor of vegetable soup, can also promote metabolism, can be used more.
銆€銆€Through the sharing of all of us above, I believe that the majority of friends who have lost weight in vegetable soup have already had their own unique insights and more standard conclusions.
Of course, I also hope that everyone’s effect on weight loss should not become too eager, or to implement a weight loss program step by step, in order to have a better weight loss effect.
Of course, I don’t advocate the way to lose weight through dieting.