5 kinds of kelp eating method refuses winter cold hands and feet
Kelp, also known as Jiangxi cabbage, is a kind of bathtub that grows on the rocks of the seabed. The kelp is exposed to iron, calcium, iodine, etc., and has high nutritional value.
Chinese medicine believes that kelp is cold and salty, and it is cold-resistant in the cold sea water. Therefore, eating kelp in winter has the effect of warming the kidney.
In the cold weather in winter, many people will have cold hands and feet. The coldness of hands and feet is mainly caused by qi deficiency or blood deficiency.
Kelp can effectively alleviate this symptom.
There are many ways to eat kelp, which can be stewed, fried, cooked, and served.
銆€銆€Kelp ribs soup kelp 100 grams, warm water soaked, washed, cut into small pieces; pork ribs 250 grams, washed, cut into sections.
Into the pot, add 1500 ml of water, boil the fire, simmer until the bones are crispy, add salt.
Eat meat and drink soup once a day.
銆€銆€Kelp water needs kelp 50?
100 grams, washed, shredded, boiled in 1000 ml of water 10?
Eat kelp and drink water, 1 per day?
銆€銆€Kelp pork leg soup kelp 100 grams, after soaking, put steaming in the steamer for 20 minutes, remove and then use warm water to soak hair, wash and control water, cut into cubes; 200 grams of minced pork leg meat, boiled in boiling water pot for 15 minutes, remove, wash with warm water.
Put into the pressure cooker, add some water, add salt, pepper, chicken, ginger, yellow wine, boil with a fire, high pressure for 10 minutes Serve.
Pick ginger slices, add salt, diced green onion, sesame oil, and serve once a day.
銆€銆€Kelp mutton soup with 100 grams of kelp, 150 grams of mutton, 50 grams of white radish and carrot.
Wash the kelp, warm water and shred the hair; wash the white radish, mutton, carrot and cut into small pieces, put into the casserole, add 1000 ml of water, boil the fire, simmer stew 1.
Serve in 5 hours and eat once a day.
銆€銆€Kelp tofu requires kelp, 250 grams of tofu, onion, ginger, salt, chicken essence.
Wash the shredded kelp, cut the tofu, first use the wok to stir the ginger, stir-fry the onion, add the tofu, salt, stir fry until the tofu is yellow, then add the kelp, stir fry for about 1 minute, add water.Pass the main ingredient 1 cm), add chicken essence, simmer for 10 minutes, and leave a few soups.
Eat once a day or every other day.
銆€銆€The above is the five ways to eat kelp, kelp not only has a high health effect, but also slimming!
There are great potential unsaturated fatty acids and dietary fiber in kelp, which can quickly remove excess plasma from the blood vessel wall and begin to help the gastric juice to digest and achieve slimming.
So love health and love you, take action!