Five points for a healthy nap
According to a survey: only about 30% of people have the habit of taking a regular nap, and 80% of these people suffer from poor sleeping posture and poor sleep time, which greatly reduces the quality of their nap; and more than half of themI think that nap is optional, and it is perfunctory when it is too sleepy.
Key points for healthy siesta Doctors believe that scientific and effective siesta is a good way to charge healthily.
Never turn your nap into a “missleep”.
Five points for siesta 1. Don’t eat greasy food before going to bed.
Greasy food will increase blood viscosity, increase coronary artery disease, and increase gastric digestive burden.
2. It is not advisable to lie in the afternoon and take a nap after lunch.
After lunch, a large amount of blood flows to the stomach, blood pressure drops, and oxygen and nutrition in the brain decreases significantly, which can easily cause insufficient blood supply to the brain.
Usually take a rest for about ten minutes before taking a nap.
3, sleeping position should take the head high feet low, lying on the right side.
This reduces heart pressure and prevents snoring.
It should be noted that sitting and sleeping at the desk will reduce the blood supply to the head and cause a series of symptoms of cerebral ischemia and hypoxia such as dizziness, dizziness, and fatigue after waking up.
Some people use their hands as pillows and rest at the table in the morning, so that the eyeballs of the complications are compressed, which may cause eye diseases over time.
In addition, the lying table will compress the tibia, affect breathing, and affect blood circulation and nerve metabolism, making the hands and hands numb and tingling.
4. Avoid excessive external stimuli during siesta.
After falling asleep, muscles relax, capillaries dilate, sweat holes expand, and they are susceptible to colds or other diseases. Pay attention to wind and cold.
5. Mild activity after waking.
After taking a nap, stand up slowly and drink a glass of water to replenish blood volume and replace blood viscosity.
Don’t engage in complicated and dangerous work right away, because it often makes people feel awkward when they first wake up.
Four siesta taboos-avoid siesta longer, the better.
The siesta time is preferably half an hour to one hour. If you sleep too much, you will feel uncomfortable after waking up.
Second bogey siesta with the chaos.
Siesta can not be casually under the corridor, in the shade of trees, on the grass, lying on the concrete floor and sleeping on the ground, and do not take a nap in the wind or the wind.
Because the person’s body temperature regulation central function declines during sleep, the severe case suffers cold and cold, the mild person wakes up and feels unwell.
Three bogey sitting or snoring.
A few people take a nap while sitting or lying on the edge of the table due to conditions, and have long formed the habit of sitting or lying on their lunch breaks, which is extremely bad for their health.
Everyone needs to take a nap.
Siesta is not needed by everyone. As long as you are in good health and have enough sleep at night, not siesta generally does not affect your health.
However, for mental workers, middle and primary school students, frail and elderly people, the nap is necessary.