Food supplement “red yellow green white black”
What is a healthy lifestyle in the increasingly stressful life of modern times?
With reference to foreign experience and the characteristics of China, the four cornerstones of health can be summarized as follows: Two words in a reasonable diet: one, two, three, four, five, red, yellow, green, white, and black.
”One” refers to drinking a bag of milk daily, which can effectively improve the generally low dietary calcium intake in China.
”Two” refers to 250-350 grams of carbohydrates per day, which is equivalent to 6-8 grams of staple food.
”Three” refers to eating 3 high-protein foods daily.
”Four” refers to four sentences: thick and fine; not sweet or salty; three, four or five meals (referring to small meals); seven or eight full.
”Five” refers to the daily intake of 500 grams of vegetables and fruits, which is essential for preventing hypertension and tumors.
”Red” refers to a small amount of 50-100 ml of red wine that can be consumed daily.
Eat 1 to 2 tomatoes daily.
”Yellow” refers to yellow vegetables, such as carrots, sweet potatoes, and pumpkins, which can improve immunity to children and adults.
”Green” refers to green tea and dark green vegetables.
It has the function of preventing infection and tumor.
”White” refers to oat flour or oatmeal.
Eating oats is more effective for patients with diabetes.
“Black” refers to black fungus, which helps prevent blood clots.
Right amount of exercise.
”Three” means walking more than 3 kilometers for 30 minutes each time.
”Five” means at least 5 exercise sessions per week.
”Seven” refers to moderate exercise, that is, exercise to age plus heart rate equal to 170.
Quit smoking and limit alcohol.
Limit daily alcohol to 15 grams.
As long as you have a psychological balance, you have the key to health.